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The Lantern Skin Studio | Murfreesboro, TN 37128

The Lantern Skin Studio | Murfreesboro, TN 37128

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Benefits of Dark Chocolate in Skin Care

By Casey 1 Comment

Dark Chocolate in Skin Care Despite being given a bad reputation by the diet industry, chocolate is actually a wonderful gift from nature. Now, when I say chocolate, I’m referring to the main ingredient used in what we know as chocolate, and that is cacao. Rumors that chocolate causes “bad skin” or breakouts are probably more tied up in the excess dairy and sugar present in most forms of edible chocolate – and not in the presence of cacao which is a very healthful and beneficial substance. In fact, when compared to many other foods, cacao stands out as hugely rich in antioxidants. And, as you probably already know – antioxidants are some of the most powerful substances we have for combating the signs of aging and maintaining healthful, radiant, youthful skin.

When we look for ingredients and foods rich in antioxidants, chocolate is often overlooked. This is unfortunate, as chocolate contains more polyphenols and flavanols than many other plant-based foods that are deemed “super fruits” in the nutrition industry. Blueberries and acai berries are popular trend fruits that are touted for their antioxidant benefits, but studies have shown that dark chocolate and cocoa powder actually contain higher antioxidant activity than both blueberries and acai berries!

Chocolate contains more polyphenols and flavanols than many other plant-based foods that are deemed “super fruits” in the nutrition industry.

Chocolate (cacao) is also rich in minerals including magnesium, copper, and potassium and iron. Magnesium is the most prominent mineral in cacao, and magnesium is a mineral the body just can’t do without. Aside from its many other benefits and roles in the body, magnesium has been shown to improve the appearance of fine lines and wrinkles, clear pimples, and relieve allergic skin conditions.

Now, before you run out and start indulging on loads of chocolate goodies, cakes, pies, and candy bars – keep in mind that we’re discussing cacao here. We aren’t discussing the sugar-rich, dairy-rich chocolate products lining the grocery store and bakery shelves. Excess sugars and dairy products can create significant skin issues in some people. It is not the sugar nor the dairy itself that is the problem, but instead how our bodies often react to excess amounts of these foods in the diet. When consuming chocolate, the best route is to look for the highest quality and darkest chocolate you can tolerate. People with an extreme sweet tooth often find milk chocolate products more tasty, but dark chocolate is a far healthier option.

When consuming chocolate, the best route is to look for the highest quality and darkest chocolate you can tolerate.

Topically, cocoa can be used in a variety of skin care preparations. I personally love the use of chocolate in skin exfoliators and polishers along with aromatic antioxidant mists and facial masks either in clay or cream bases depending on the skin I am working with. Cocoa is well-tolerated by most skin types and do I even have to mention the amazing aromatherapy this lovely ingredient provides? So, the next time you hear chocolate getting a bad rap for causing skin problems, don’t be so quick to jump on the anti-chocolate bandwagon. There’s a little more to that story, as you’ve learned in this article, and our oh-so-tasty, amazing smelling chocolate friend really is not the enemy! In fact, chocolate is our skin’s friend – it’s just those two guys (sugar and dairy) he runs around with all the time that can bring along some problems.

 

Filed Under: Blog Posts, Skin Care Info Tagged With: antioxidants, chocolate, dark chocolate, dark chocolate skin care, facials, flavanols, skin, skin care

Why Pumpkin Makes for a Great Facial Ingredient

By Casey Leave a Comment

As the seasons change, I enjoy featuring skin care treatments and facial services that highlight seasonal ingredients. Those seasonal and festive ingredients we love to eat and smell are often great for the skin too. Such is the case with the very multi-faceted pumpkin.

This fall, I am featuring an indulgent and aromatic Pumpkin Spice Facial that not only smells amazing, but also packs some major corrective benefits for the skin. So, aside from smelling amazing and putting us in a cozy autumn mood, what are the benefits of using pumpkin on the skin?

Pumpkin possesses a nice long list of biologically active properties that are well-known for producing beautiful results in the skin.

Natural Fruit Enzymes and Alpha Hydroxy Acids work to exfoliate dead surface cells leaving the skin soft and silky smooth. This softening and smoothing reduces the appearance of fine lines, improves skin texture, allows for better absorption of topical nutrients, and provides a more healthy glow to the skin.

Pumpkin is rich in Vitamins A and C. These powerhouse antioxidants soften and smooth skin while also boosting collagen production and working to combat the visible signs of aging in the skin. Antioxidant protection is a critical factor in skin health. Sun damage and other aging factors can be improved with adequate antioxidant levels both internally and topically.

Zinc is another beneficial active found in pumpkin. Zinc regulates oil production in the skin and can help decrease active breakouts as well as healing blemishes in the skin.

Pumpkin seeds, in particular, are high in Essential Fatty Acids and Vitamin E. These properties provide moisture to the skin as well as much-needed barrier restoration to dry and compromised skin types.

Pumpkin Seeds in Skin and Facial Care
Pumpkin seeds are rich in essential fatty acids.

The many skin-improving and anti-aging properties contained in pumpkin have made it a favorite among product formulators.

It is noted for increasing smoothness, firmness, and elasticity while also improving skin tone. Pumpkin is widely used in anti-aging formulations, and of course, smells delightful when used topically.

If you’re located in or around the Murfreesboro, Tennessee area and are ready to experience a luxurious combination of corrective skin care and blissful aromatherapy, definitely check out the limited-time-only Pumpkin Spice Facial!

Fun Fact: Research as shown that homes scented with pumpkin stay on the market shorter periods of time than other listings!

Filed Under: Blog Posts, Skin Care Info Tagged With: facials, pumpkin, pumpkin facials, pumpkin spice, skin care

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